{"id":9433,"date":"2024-12-09T12:37:46","date_gmt":"2024-12-09T12:37:46","guid":{"rendered":"https:\/\/demo.awaikenthemes.com\/hipno\/?page_id=9433"},"modified":"2025-04-05T18:46:49","modified_gmt":"2025-04-05T18:46:49","slug":"what-is-psychotherapy","status":"publish","type":"page","link":"https:\/\/bigmandi.com\/mindbloom\/services\/what-is-psychotherapy\/","title":{"rendered":"What is Psychotherapy?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9433\" class=\"elementor elementor-9433\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24d413a page-hero-section e-flex e-con-boxed e-con e-parent\" data-id=\"24d413a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;ekit_section_parallax_bg&quot;:&quot;yes&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/bigmandi.com\\\/mindbloom\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/group-counseling.mp4&quot;,&quot;ekit_section_parallax_bg_speed&quot;:0.5}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-background-video-container elementor-hidden-mobile\">\n\t\t\t\t\t\t\t<video class=\"elementor-background-video-hosted\" autoplay muted playsinline loop><\/video>\n\t\t\t\t\t<\/div><div class=\"elementor-element elementor-element-6d5ed37 e-con-full e-flex e-con e-child\" data-id=\"6d5ed37\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fdc93f6 at-heading-animation at-animation-heading-style-2 elementor-widget elementor-widget-heading\" data-id=\"fdc93f6\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">What is Psychotherapy?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72227bc elementor-invisible elementor-widget elementor-widget-elementskit-breadcrumb\" data-id=\"72227bc\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-breadcrumb.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><ol class=\"ekit-breadcrumb\"><li class=\"ekit_breadcrumbs_start\"><a href=\"https:\/\/bigmandi.com\/mindbloom\">Home<\/a><\/li> <li class=\"brd_sep\"><span class=\"separate_icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8\" height=\"9\" viewBox=\"0 0 8 9\"><path d=\"M4 8.2627C6.20914 8.2627 8 6.47183 8 4.2627C8 2.05356 6.20914 0.262695 4 0.262695C1.79086 0.262695 0 2.05356 0 4.2627C0 6.47183 1.79086 8.2627 4 8.2627Z\" fill=\"currentColor\"><\/path><\/svg><\/span><\/li> <li><a href=\"https:\/\/bigmandi.com\/mindbloom\/services\/\" title=\"Services\">Services<\/a><\/li> <li class=\"brd_sep\"><span class=\"separate_icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8\" height=\"9\" viewBox=\"0 0 8 9\"><path d=\"M4 8.2627C6.20914 8.2627 8 6.47183 8 4.2627C8 2.05356 6.20914 0.262695 4 0.262695C1.79086 0.262695 0 2.05356 0 4.2627C0 6.47183 1.79086 8.2627 4 8.2627Z\" fill=\"currentColor\"><\/path><\/svg><\/span><\/li>  <li>What is Psychotherapy?<\/li><\/ol><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ac30d1 e-flex e-con-boxed e-con e-parent\" data-id=\"5ac30d1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a8218e3 e-con-full e-flex e-con e-child\" data-id=\"a8218e3\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-21edb7d e-con-full sticky-column e-flex e-con e-child\" data-id=\"21edb7d\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5bab980 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"5bab980\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac2721a at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"ac2721a\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Services Category<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56b4852 elementor-widget elementor-widget-hipno-elementor-template\" data-id=\"56b4852\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"hipno-elementor-template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc23be1 e-con-full e-flex e-con e-child\" data-id=\"fc23be1\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bdb77a9 e-con-full e-flex e-con e-child\" data-id=\"bdb77a9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b906018 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"b906018\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">People often want to know, <strong>&#8220;What is psychotherapy?&#8221;\u00a0<\/strong><\/span><\/p><p><span style=\"font-weight: 400;\">Psychotherapy\u00a0 is unlike the approach typically taken by your physician, where he or she is considered to be the all-knowing expert who has the solution to your problem. Rather, counseling is a collaborative approach to explore important facets of your current situation, your history, your emotional life, and your coping resources. During this process, your counselor depends on you to help keep the work centered and focused on the pertinent issues.\u00a0 Psychotherapy is conjoint work to resolve troublesome emotional conflicts and to develop more effective, satisfying life skills.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e48c81 e-con-full e-flex e-con e-child\" data-id=\"2e48c81\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-460b117 e-con-full e-flex e-con e-child\" data-id=\"460b117\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40a9426 at-heading-animation at-animation-heading-style-2 elementor-widget elementor-widget-heading\" data-id=\"40a9426\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What to Expect During the Therapeutic Process?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2333926 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2333926\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Psychotherapy is not easily described in general terms. It is a process of talking about events, issues, conflicts, and feelings in ways that help to lessen pain while freeing energy to live life. What is talked about varies depending on the personalities of the client and the psychologist, as well as the particular problems you are experiencing. There are many different methods that your counselor might use to deal with the problems that you hope to address. Counseling is not like a visit to a medical doctor. Instead, it calls for a very active effort on your part. In order for therapy to be most successful, you will have to work on things talked about both during your sessions and at home.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The first few sessions will involve an evaluation of your needs. By the end of the evaluation, your counselor will be able to offer some ideas about what the work will include and a treatment plan to follow. You should evaluate this information along with your opinions about whether you feel comfortable working in that direction. Therapy involves a large commitment of time, energy, and money, so you should be careful about the therapist you select. If you have questions, please discuss them when they arise.<\/span><\/p><p><span style=\"font-weight: 400;\">A common question concerns the length of psychotherapy &#8211; how long will\u00a0 the process take, or how many sessions will we meet? That is a difficult\u00a0 question to answer, because it depends on many factors. Some people\u00a0 deal with specific problems that are of short duration and that resolve\u00a0 in just a few sessions. Others deal with problems that have taken years,\u00a0 or even an entire lifetime, to develop, and they are not usually going\u00a0 to resolve quickly. As you start the psychotherapeutic process, plan to\u00a0 discuss these issues with your counselor, so that you are both on the same therapeutic path.<\/span><\/p><p><span style=\"font-weight: 400;\">Psychotherapy can have tremendous benefits, but there are also risks. Since therapy often involves discussing unpleasant aspects of your life, you might experience uncomfortable feelings like sadness, guilt, anger, frustration, loneliness, and helplessness. On the other hand, psychotherapy has also been shown to have many positive benefits. Therapy often leads to significant reductions in feelings of distress, new solutions to specific problems, and better relationships. However, there are no guarantees of what you will experience.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b318f4e e-con-full e-flex e-con e-child\" data-id=\"b318f4e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3de9882 elementor-widget__width-initial service-benefit-box-item elementor-widget-mobile__width-inherit ekit-equal-height-disable elementor-invisible elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"3de9882\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link 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                    <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Enhanced Coping Skills                <\/h3>\n                        \t\t  \t<p>Therapy helps manage stress, anxiet and leading to better emotional<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What is Psychotherapy? Home Services Category People often want to know, &#8220;What is psychotherapy?&#8221;\u00a0 Psychotherapy\u00a0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":245,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-9433","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/bigmandi.com\/mindbloom\/wp-json\/wp\/v2\/pages\/9433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bigmandi.com\/mindbloom\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bigmandi.com\/mindbloom\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bigmandi.com\/mindbloom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bigmandi.com\/mindbloom\/wp-json\/wp\/v2\/comments?post=9433"}],"version-history":[{"count":20,"href":"https:\/\/bigmandi.com\/mindbloom\/wp-json\/wp\/v2\/pages\/9433\/revisions"}],"predecessor-version":[{"id":12044,"href":"https:\/\/bigmandi.com\/mindbloom\/wp-json\/wp\/v2\/pages\/9433\/revisions\/12044"}],"up":[{"embeddable":true,"href":"https:\/\/bigmandi.com\/mindbloom\/wp-json\/wp\/v2\/pages\/245"}],"wp:attachment":[{"href":"https:\/\/bigmandi.com\/mindbloom\/wp-json\/wp\/v2\/media?parent=9433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}